Technology is more advanced today than at any other time in history. Resources are widely available, opportunities are everywhere, and people are building incredible things. On the surface, it feels like this should be the best time to be alive.
Yet many people in the current generation feel more anxious than ever. No matter how much they achieve or own, it often feels like it’s never enough. So why does this happen?
One major reason is social media.
In this article, we’ll explore how social media affects mental freedom and how you can regain control over it.
We are more connected than ever before. In the past, meeting a friend or staying in touch with someone special required real effort. Today, we can connect instantly through our phones. We can even follow the lives of celebrities and influencers we may never meet.
This constant access has a downside. Social media often presents a carefully edited version of life. As you scroll, it can seem like everyone else is living a perfect, exciting, and successful life. Over time, this creates a quiet question in your mind: Is something wrong with me?
The answer is no.
What social media rarely shows is struggle. Loss, failure, stress, and uncertainty are part of every human life. Even highly successful people face serious challenges. Elon Musk has spoken openly about mental stress. Warren Buffett has dealt with major financial setbacks. No one is exempt from difficulties, no matter how polished their online presence looks.
This isn’t a reason to feel jealous, judge others, or distance yourself from them. Instead, it’s a reminder to build self-awareness. The people you see online are not living perfect lives. They are ordinary humans, just like you, navigating their own challenges behind the screen.
If you ever feel stuck or inadequate, remember this: social media shows highlights, not reality. Your life doesn’t need to look like anyone else’s to be meaningful.